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Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better--According to Your Dosha

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Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better--According to Your Dosha - Weis-Bohlen, Susan
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"Book Description Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness. According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season-staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer-we fall out of sync with nature and optimal health"--]cProvided ...

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Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better--According to Your Dosha 2020, S&s/Simon Element

ISBN-13: 9781982152185

Hardcover