This relaxing routine combines the philosophy and techniques of yoga with modern, western approaches to stretching and relaxation. Utilizing the Feldenkrais Method, the program uses mental activities in order to increase the effectiveness of stretching, creating an overall greater sense of calm. Cammila Collar, Rovi
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This relaxing routine combines the philosophy and techniques of yoga with modern, western approaches to stretching and relaxation. Utilizing the Feldenkrais Method, the program uses mental activities in order to increase the effectiveness of stretching, creating an overall greater sense of calm. Cammila Collar, Rovi
Read Less