People often recognize that their drinking is causing problems in their lives long before they are ready to seek help. Knowing that there is a problem can be a good first step to cutting back or quitting drinking, but it can be hard to know what further steps to take to make changes and stick to them. Saying When presents a step-by-step program to help people cut down or stop drinking. Developed by the author Dr Martha Sanchez-Craig over 22 years at the Addiction Research Foundation, the program was designed to be used by ...
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People often recognize that their drinking is causing problems in their lives long before they are ready to seek help. Knowing that there is a problem can be a good first step to cutting back or quitting drinking, but it can be hard to know what further steps to take to make changes and stick to them. Saying When presents a step-by-step program to help people cut down or stop drinking. Developed by the author Dr Martha Sanchez-Craig over 22 years at the Addiction Research Foundation, the program was designed to be used by people on their own or with counselling. The program is directed at people who experience problems related to their drinking, but who do not have a severe alcohol use disorder. Its effectiveness has been tested and proven through research and over time by people needing to gain control of their drinking. Saying When presents the self-help version of the program. This guide is especially valuable to people who wish to address their alcohol use privately, without mutual help group meetings or treatment programs. Previously published as DrinkWise, this new edition has been reviewed and endorsed by experts in substance use treatment at the Centre for Addiction and Mental Health. This edition features a new foreword by addiction emeritus William R. Miller and is updated with current low-risk drinking guidelines, contemporary terminology and design. Steps of the program: 1. Taking stock 2. Setting your first goal and discovering how you cope with urges to drink 3. Setting your long-term goal 4. Developing strategies to reach abstinence or moderation 5. Maintaining your progres Also in this guide: - Answers to common questions about alcohol, alcohol problems and treatments. - Diary charts to track drinking and urges to drink, checkup forms to track progress. - Links to other treatment resources.
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Add this copy of Saying When: How to Quit Drinking or Cut Down to cart. $13.73, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2015 by Centre for Addiction and Mental Health.
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New. Trade paperback (US). Glued binding. 118 p. Contains: Illustrations, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Saying When: How to Quit Drinking or Cut Down to cart. $14.24, new condition, Sold by Ria Christie Books rated 4.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2015 by Centre for Addiction and Mental Health.
Add this copy of Saying When: How to Quit Drinking Or Cut Down to cart. $17.18, like new condition, Sold by Dotcom liquidators / dc1 rated 4.0 out of 5 stars, ships from Fort Worth, TX, UNITED STATES, published 2015 by Centre for Addiction and Mental Health.
Add this copy of Saying When How to Quit Drinking Or Cut Down to cart. $17.32, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2015 by Centre for Addiction and Mental Health.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Saying When How to Quit Drinking Or Cut Down to cart. $18.12, new condition, Sold by Paperbackshop International rated 2.0 out of 5 stars, ships from Fairford, GLOS, UNITED KINGDOM, published 2015 by Centre for Addiction and Mental Health.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Saying When: How to Quit Drinking or Cut Down to cart. $18.71, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2015 by Centre for Addiction and Mental Health.
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Fine. Trade paperback (US). Glued binding. 118 p. Contains: Illustrations, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Saying When: How to Quit Drinking or Cut Down to cart. $22.41, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2015 by Centre for Addiction and Mental Health.
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Seller's Description:
New. Trade paperback (US). Glued binding. 118 p. Contains: Illustrations, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Saying When: How to Quit Drinking or Cut Down to cart. $24.42, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2015 by Centre for Addiction and Mental Health.
