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SAS and Special Forces Mental Toughness Training: How to Improve Your Mind's Strength and Manage Stress

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SAS and Special Forces Mental Toughness Training: How to Improve Your Mind's Strength and Manage Stress - McNab, Chris
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SAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Special Forces Mental Toughness Training demonstrates how you ...

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SAS and Special Forces Mental Toughness Training: How to Improve Your Mind's Strength and Manage Stress 2016, Amber Books

ISBN-13: 9781782744238

Trade paperback

SAS and Special Forces Mental Toughness Training: How to Improve your Mind's Strength and Manage Stress 2016, Amber Books Ltd, London

ISBN-13: 9781782744498

Paperback