RUN: for HEALTH for FUN for FITNESS for WEIGHT LOSS for ENERGY for SANITY for HAPPINESS for BALANCE for ADVENTURE for CONFIDENCE for YOU Stuck on the treadmill? Keen to start running, but don't know where to begin, or how you'll find the time? Perhaps you're already a runner but injury - or boredom - keeps stopping you in your tracks. If any of these scenarios sound familiar, then this book is for you. Why? Because it is written for real women: women with jobs, families, social lives, chores and other hobbies to fit in, as ...
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RUN: for HEALTH for FUN for FITNESS for WEIGHT LOSS for ENERGY for SANITY for HAPPINESS for BALANCE for ADVENTURE for CONFIDENCE for YOU Stuck on the treadmill? Keen to start running, but don't know where to begin, or how you'll find the time? Perhaps you're already a runner but injury - or boredom - keeps stopping you in your tracks. If any of these scenarios sound familiar, then this book is for you. Why? Because it is written for real women: women with jobs, families, social lives, chores and other hobbies to fit in, as well as running. If you are looking for punishing weekly training schedules, gruelling diets and 'race pace' charts, you won't find them here - what you will find are the tools you need to create a personal running programme that fits into your life. Backed by scientific research, expert advice and the experiences of female runners of all levels of ability, you'll learn how to stay motivated, you'll find out about eating and drinking for energy, you'll get the truth about stretching, you'll discover why so many runners get injured, and how you can avoid it. You'll find out about running through every stage of life, and how to keep your programme balanced, realistic and challenging but, above all, fun. Whether you are just starting out or you're already hooked, this indispensable book will provide you with the information, advice and inspiration you need to become the runner you want to be. And still have a life. 'Runners enjoy longer, healthier lives and are far less likely to die of cancer or heart disease, says a study. They are also less likely to get arthritis. Researchers found aerobic exercise improved life expectancy and staved off disability in old age. The 13-year American study involved 370 running club members and 249 non-runners, all aged over 50. Runners retained their flexibility nine years longer and were three times less likely to die during the study.'
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Add this copy of Run for Life: the Real Woman's Guide to Running to cart. $4.19, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2005 by Silverdale Books.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of Run for Life: the Real Woman's Guide to Running to cart. $4.19, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2005 by Silverdale Books.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Damaged book. Slightly damaged in some way typically, a grazed corner or torn cover.
Add this copy of Run for Life: the Real Woman's Guide to Running to cart. $4.94, like new condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2005 by Silverdale Books.
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Fine. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Run for Life to cart. $8.83, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2011 by Silverdale Books.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Run for Life to cart. $65.83, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2005 by Silverdale Books.
