Providing the essential techniques of mindfulness meditation, Boorstein shows how to work with the physical sensations and mental states that grip drivers. She includes simple exercises, real-life road stories, and an occasional pop quiz to help drivers overcome impatience and frustration.
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Providing the essential techniques of mindfulness meditation, Boorstein shows how to work with the physical sensations and mental states that grip drivers. She includes simple exercises, real-life road stories, and an occasional pop quiz to help drivers overcome impatience and frustration.
Read Less
