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Restore Yourself with Tai Chi: Becoming One with Nature

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Restore Yourself with Tai Chi: Becoming One with Nature - Lee, Emily, and Lee, Melinda, and Lee, Joyce
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The central focus of this "physical philosophy" is on the flow of energy and becoming one with nature; and its benefits include inner happiness, self-control, self-realization, and all-around wellness. Each of these goals receives in-depth attention, complete with 64 Tai Chi forms, all thoroughly illustrated with photographs and diagrams.

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Restore Yourself with Tai Chi: Becoming One with Nature 2002, Sterling, New York, NY

ISBN-13: 9780806990453

Trade paperback