Dr. Chopra offers a complete mind-body program to overcome insomnia. He shows readers how to fall asleep easily, without trying; feel rested upon awaking; enjoy tranquil sleep without tranquilizers or sleeping pills; deal effectively with hyperarousal and overactive thinking at bedtime; and achieve a healthy balance of rest and activity in life.
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Dr. Chopra offers a complete mind-body program to overcome insomnia. He shows readers how to fall asleep easily, without trying; feel rested upon awaking; enjoy tranquil sleep without tranquilizers or sleeping pills; deal effectively with hyperarousal and overactive thinking at bedtime; and achieve a healthy balance of rest and activity in life.
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Add this copy of Restful Sleep: the Complete Mind/Body Program for to cart. $7.66, very good condition, Sold by The Guru Bookshop rated 3.0 out of 5 stars, ships from Hereford, WALES, UNITED KINGDOM, published 1994 by Harmony Books.
Add this copy of Restful Sleep: the Complete Mind-Body Program for to cart. $8.28, good condition, Sold by OnlineGoodwill rated 4.0 out of 5 stars, ships from Nashville, TN, UNITED STATES, published 1994 by Harmony.
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Good. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY.
Add this copy of Restful Sleep: the Complete Mind-Body Program for to cart. $8.39, fair condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 1994 by Harmony.
Add this copy of Restful Sleep: the Complete Mind-Body Program for to cart. $8.55, good condition, Sold by Books-FYI rated 1.0 out of 5 stars, ships from cadiz, KY, UNITED STATES, published 1994 by Harmony.
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Good in good dust jacket. This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Restful Sleep: the Complete Mind/Body Program for to cart. $8.83, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 1996 by Harmony.
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Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
You don?t often find anyone use the term quantum mechanics when talking about insomnia. But Dr. Deepak Chopra, in his book ?Restful Sleep,? takes the approach that the key to curing insomnia is to gently return the body to its natural rhythms. He uses Ayurvedic terms and techniques, combined with practical measures to accomplish this. The book includes a wealth of ideas on how to soothe the senses into allowing you to sleep. A chunk of the book is devoted to the Ayurvedic (Indian) approach to health and medicine. First one has to determine which of the three Ayurvedic types (doshas) one belongs to: Pitta, Vata or Kapha. A questionnaire is included as an aid to categorizing yourself. While many of the techniques that Dr. Chopra writes about will apply to anyone, some of the Ayurvedic techniques are adapted to the different types. For example, massage with sesame oil is specified for some, while coconut oil may work for others. Vital points may be massaged with oil before bedtime. Alternatively, one may massage the soles of the feet with oil. Chapter Five begins with this: ?Overstimulating the five senses is a major cause of insomnia. On the other hand, when treated properly, the senses can be avenues to restful sleep.? Several tips for soothing the senses are given. One example is an herb pillow. For this reason, he recommends that one eat a light supper relatively early, take a short walk after dinner, avoid intense effort or excitement in the evening, and refrain from watching TV in the evening or at least stop by 9 pm. Many practical tips that are easy to incorporate into your schedule - try it.
