Aging doesn't mean slowing down-it means moving smarter . This book empowers seniors to take control of their fitness journey with gentle yet effective resistance band exercises tailored to build strength, boost mobility, and enhance balance. Dr. Daniel Byars, a physical therapy expert with over a decade of experience, understands the unique challenges of aging. He provides clear, easy-to-follow guidance, from choosing the right bands and setting up a safe workout space to mastering each exercise at your own pace. Every ...
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Aging doesn't mean slowing down-it means moving smarter . This book empowers seniors to take control of their fitness journey with gentle yet effective resistance band exercises tailored to build strength, boost mobility, and enhance balance. Dr. Daniel Byars, a physical therapy expert with over a decade of experience, understands the unique challenges of aging. He provides clear, easy-to-follow guidance, from choosing the right bands and setting up a safe workout space to mastering each exercise at your own pace. Every chapter offers gentle, low-impact workouts that seniors can do from the comfort of their homes. Imagine a life where you can walk confidently, enjoy your favorite activities, and stay independent longer. With step-by-step routines designed for all fitness levels, this book helps improve stability and flexibility while preventing common injuries associated with aging. Inspiring success stories show the transformative power of resistance bands and motivate readers to achieve their fitness goals. Ready to regain strength and vitality? Begin today with "Resistance Band Exercises for Seniors Over 70" and enter a future filled with movement, confidence, and joy.
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Add this copy of Resistance Bands Exercises For Seniors Over 70: Quick to cart. $17.56, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2024 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 156 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Resistance Bands Exercises For Seniors Over 70: Quick to cart. $17.75, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2024 by Independently Published.
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New. Trade paperback (US). Glued binding. 156 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Resistance Bands Exercises For Seniors Over 70: Quick to cart. $22.68, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
Add this copy of Resistance Bands Exercises for Seniors Over 70: Quick to cart. $25.71, new condition, Sold by Just one more Chapter rated 5.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2024 by Independently published.
Add this copy of Resistance Bands Exercises For Seniors Over 70: Quick to cart. $26.40, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 156 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Resistance Bands Exercises For Seniors Over 70: Quick to cart. $26.60, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 156 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
