More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook , Glenn Schiraldi, author of The Self-Esteem Workbook , helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
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More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook , Glenn Schiraldi, author of The Self-Esteem Workbook , helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
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