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Release Your Pain: Resolving Repetitive Strain Injuries with Active Release Techniques

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Release Your Pain: Resolving Repetitive Strain Injuries with Active Release Techniques - Abelson, Brian, Dr., and Abelson, Kamali, and Leahy, P Michael, Dr. (Foreword by)
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This book introduces a non-invasive, soft-tissue treatment process called Active Release Techniques (ART), which locates and breaks down scar tissue and adhesions that cause pain, stiffness, weakness, numbness, and physical dysfunctions associated with repetitive strain injuries. Each chapter addresses the root cause of the specific injury and explains treatments that should be avoided, and why alternative forms of therapy should be sought out before acquiescing to surgery.

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Release Your Pain: Resolving Repetitive Strain Injuries with Active Release Techniques 2005, North Atlantic Books, Berkeley, Calif

ISBN-13: 9781556435560

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