Relaxation Dynamique: Techniques et Exercices pour R???duire le Stress et l'Anxi???t??? est Votre guide complet pour retrouver le calme et la s???r???nit???. Le stress et l'anxi???t??? sont des maux quotidiens qui affectent notre sant??? et notre bien-???tre. La Relaxation Dynamique est une m???thode simple et efficace pour les combattre. Ce livre complet vous offre: Une exploration approfondie de la Relaxation Dynamique: sa d???finition, ses origines, ses principes fondamentaux et ses diff???rents degr???s. Un ...
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Relaxation Dynamique: Techniques et Exercices pour R???duire le Stress et l'Anxi???t??? est Votre guide complet pour retrouver le calme et la s???r???nit???. Le stress et l'anxi???t??? sont des maux quotidiens qui affectent notre sant??? et notre bien-???tre. La Relaxation Dynamique est une m???thode simple et efficace pour les combattre. Ce livre complet vous offre: Une exploration approfondie de la Relaxation Dynamique: sa d???finition, ses origines, ses principes fondamentaux et ses diff???rents degr???s. Un panorama des courants de Relaxation Dynamique: Sophrologie, Jacobson, Schultz, Pleine conscience, Biofeedback, Yoga et Qi Gong. Un ???ventail de bienfaits: r???duction du stress, meilleure concentration, sommeil plus profond, soulagement des tensions et bien plus encore. Des conseils pour une pratique optimale: choisir un environnement calme, adopter une tenue confortable, s'???chauffer et s'???tirer. Un large choix de techniques et d'exercices illustr???s: respirations profondes, contractions musculaires, visualisations et balayage corporel. Des programmes adapt???s ??? vos besoins: exercices pour le corps entier, le visage, le dos, la gestion du stress, le sommeil, la concentration, la douleur, les enfants et les seniors. Des applications concr???tes: relaxation dynamique en entreprise, pour le sport et la pr???paration mentale. Ce livre est votre ressource indispensable pour: Apprivoiser le stress et l'anxi???t???. D???velopper votre bien-???tre physique et mental. Am???liorer votre qualit??? de vie.
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Fine. Text in French. Trade paperback (US). Glued binding. 122 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Text in French. Trade paperback (US). Glued binding. 122 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Text in French. Trade paperback (US). Glued binding. 122 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Text in French. Trade paperback (US). Glued binding. 122 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
