Listeners first learn to meditate on a single image, sound, or concept. Next is an exercise that helps listeners imagine themselves in a peaceful, natural setting. The third explains how to create an "inner guide" who can clarify feelings and embody inner wisdom. Last is the lesson of empathy, the art of seeing the world through another's eyes.
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Listeners first learn to meditate on a single image, sound, or concept. Next is an exercise that helps listeners imagine themselves in a peaceful, natural setting. The third explains how to create an "inner guide" who can clarify feelings and embody inner wisdom. Last is the lesson of empathy, the art of seeing the world through another's eyes.
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