Just as exercise improves the body, meditation improves the mind. It restores memory, enhances creativity, and leads to clearer thinking. And, much like exercise, most people have a hard time getting motivated to do it, much less stick with it -- until now. "Real Meditation in Minutes a Day" teaches anyone, anywhere, to make meditation's countless benefits part of everyday life. Authors Joseph Arpaia and Lobsang Rapgay, both experienced practitioners, have developed an innovative new way of teaching meditation. They explain ...
Read More
Just as exercise improves the body, meditation improves the mind. It restores memory, enhances creativity, and leads to clearer thinking. And, much like exercise, most people have a hard time getting motivated to do it, much less stick with it -- until now. "Real Meditation in Minutes a Day" teaches anyone, anywhere, to make meditation's countless benefits part of everyday life. Authors Joseph Arpaia and Lobsang Rapgay, both experienced practitioners, have developed an innovative new way of teaching meditation. They explain it here using plain, non-religious language that encourages and affirms all readers. Throughout the book, episodic tales starring everypersons "Brian" and "Maria" illustrate the program. Brian and Maria's recounting of their efforts reinforces each step, answers common questions, and helps prevent potential pitfalls or obstacles. "Real Meditation in Minutes a Day" represents a new approach to an ancient practice: that of an easygoing, always-encouraging mental workout buddy.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. There is handwriting, stickers or numbers inside the front cover Cover has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
