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Real Change: Mindfulness to Heal Ourselves and the World

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Real Change: Mindfulness to Heal Ourselves and the World - Salzberg, Sharon
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"A guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world ... a leading expert in Lovingkindness meditation, shares sage advice and indispensible techniques to help free ourselves from ... negative feelings and actions ... Whether you're resolving conflicts with a crochety neighbor or combating global warming, Real Change will help guide you with the fundamental principles and mindfulness practices that will lead to the clarity and confidence that lets us lift a foot ...

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Real Change: Mindfulness to Heal Ourselves and the World 2021, Flatiron Books, New York

ISBN-13: 9781250310590

Trade paperback

Real Change: Mindfulness to Heal Ourselves and the World 2020, Flatiron Books, New York

ISBN-13: 9781250310576

Hardcover

Real Change: Mindfulness to Heal Ourselves and the World 2020, MacMillan Audio, New York

ISBN-13: 9781250763976

Audiobook CD