Train like a United States Army Ranger Because you don't know how tough your next enemy will be. The United States Army Rangers are one of the most elite fighting forces in the world. Their missions take them around the globe and they are required to be in top physical shape at all time. The Ranger Athlete Warrior Manual 4.0 is the complete fitness plan for those seeking to join a Ranger Regiment or for those who just want to train like they are. The Ranger Athlete Warrior Manual includes: Principles of Exercise ...
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Train like a United States Army Ranger Because you don't know how tough your next enemy will be. The United States Army Rangers are one of the most elite fighting forces in the world. Their missions take them around the globe and they are required to be in top physical shape at all time. The Ranger Athlete Warrior Manual 4.0 is the complete fitness plan for those seeking to join a Ranger Regiment or for those who just want to train like they are. The Ranger Athlete Warrior Manual includes: Principles of Exercise-Progression, regularity, overload, variety, recovery, balance, specificity, and precision Calisthenics and Movement Drills Recovery and Flexibility Drills Strength Training-Body weight, heavy external resistance, and power endurance Complete Muscular Endurance, Heavy Resistance, and Power workout programs Principles of Endurance Training Proper Running Form Barefoot/Minimalist Running-Shoes or no shoes? 360 Core Exercises Elastic Band Resistance Medicine Ball Drills Speed/Agility/Coordination Drills Tactical PT Olympic Lifts Kettlebell Techniques and Exercises Scheduling Guidance Nutrition and Sample Menus Train like a Ranger. Get started today.
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Fine. Trade paperback (US). Glued binding. 104 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 104 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
