For Pilates beginners looking to build a solid foundation for which to grow upon, renowned Pilates master Rael Isacowitz puts twenty-five years of experience to use to craft a simple, three-step system showcasing all seven fundamental Pilates positions. Isacowitz is one of but a few Masters with the ability to perform the entire Pilates repertoire, and in blending the purity of Pilates with a series of more modern postures, he attempts to create the ideal learning environment for health-conscious individuals looking to ...
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For Pilates beginners looking to build a solid foundation for which to grow upon, renowned Pilates master Rael Isacowitz puts twenty-five years of experience to use to craft a simple, three-step system showcasing all seven fundamental Pilates positions. Isacowitz is one of but a few Masters with the ability to perform the entire Pilates repertoire, and in blending the purity of Pilates with a series of more modern postures, he attempts to create the ideal learning environment for health-conscious individuals looking to expand their physical horizons. Topics covered in the easy-to-learn, one-on-one lesson include proper breathing and alignment for core moves, and a series of poses including the chest lift, pelvic curl, roll up, spine twist, spine stretch, side leg lifts, and basic swan poses. Jason Buchanan, Rovi
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Seller's Description:
Rael Isacowitz, Kristi Cooper White. Good. 2004 Run time: 28. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Fair. Disc(s) have been resurfaced using a professional-grade machine. Case shows moderate wear and tear. If applicable, digital copy not included. May be missing liner notes/booklet. All items include original case and outer artwork. If applicable, slipcover may not be included. All items ship Mon-Fri. Disc(s) and case show moderate signs of wear and tear. If applicable, digital copy not included. May be missing liner notes/booklet. All items include original case and outer artwork. If applicable, slipcover may not be included. All items ship Mon-Fri.
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Seller's Description:
Rael Isacowitz. Good in good packaging. Language: English. Run time: 28 mins. Aspect ratio: 1.77: 1. Originally released: 2003. RELIABLE DVD MOVIE WITH ARTWORK polished for your satisfaction. You will receive a good set for a presentable viewing experience. Enjoy this DVD MOVIE worthwhile for your home and library collection.
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Seller's Description:
Rael Isacowitz, Kristi Cooper White. Very good. 2004 Run time: 28. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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