Research confirms that simple sewing tasks lower your heart rate and blood pressure. Quilting and other stitching activities offer relaxation, calming rhythms, and healthy benefits. This manual offers advice on how to care for your body so that your stitching life can be comfortable and pain-free. It discusses how to avoid common injuries to your hands, wrists, neck, shoulders and back, and how to improve fitness and manage weight with real-world tips on healthy eating and simple daily exercise. The author also addresses ...
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Research confirms that simple sewing tasks lower your heart rate and blood pressure. Quilting and other stitching activities offer relaxation, calming rhythms, and healthy benefits. This manual offers advice on how to care for your body so that your stitching life can be comfortable and pain-free. It discusses how to avoid common injuries to your hands, wrists, neck, shoulders and back, and how to improve fitness and manage weight with real-world tips on healthy eating and simple daily exercise. The author also addresses how hormonal shifts, pregnancy, ageing, and personal injury or illness can affect your stitching.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Seller's Description:
This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact, but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
