FOREWORD by Suzy Greaves, Editor, Psychologies v INTRODUCTION 1 1: HOW CONFIDENT ARE YOU? 7 CHAPTER 1: Defining confidence - is it what you think it is? 9 TAKE THE TEST: How confident are you? 20 CHAPTER 2: Why do you want confidence - and why do you need it? 27 TAKE THE TEST: Are you over?]confident or under?]confident? 40 CHAPTER 3: How does real confidence feel? Being comfortable in your own skin 47 TAKE THE TEST: How comfortable are you in your own skin? 54 2: WHY DO YOU LACK CONFIDENCE? 61 CHAPTER 4: Where ...
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FOREWORD by Suzy Greaves, Editor, Psychologies v INTRODUCTION 1 1: HOW CONFIDENT ARE YOU? 7 CHAPTER 1: Defining confidence - is it what you think it is? 9 TAKE THE TEST: How confident are you? 20 CHAPTER 2: Why do you want confidence - and why do you need it? 27 TAKE THE TEST: Are you over?]confident or under?]confident? 40 CHAPTER 3: How does real confidence feel? Being comfortable in your own skin 47 TAKE THE TEST: How comfortable are you in your own skin? 54 2: WHY DO YOU LACK CONFIDENCE? 61 CHAPTER 4: Where does your lack of confidence come from? 63 TAKE THE TEST: What kind of confidence do you have? 72 CHAPTER 5: What can you do when your lack of confidence is paralysing? 79 TAKE THE TEST: Do you have faith in your abilities? 92 CHAPTER 6: Confidence robbers 99 3: HOW CAN YOU LEARN TO BE CONFIDENT? 117 CHAPTER 7: Is confidence a skill you can learn? 119 CHAPTER 8: What type of confidence do you aspire to? 133 CHAPTER 9: Confidence?]building habits 147 CHAPTER 10: Keeping track of your confidence every day 161 WHAT NEXT? 181 ABOUT PSYCHOLOGIES 182 REFERENCES 183
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