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Prevention No Bloat Diet: 50 Low-Fodmap Recipes to Flatten Your Tummy, Soothe Your Gut, and Relieve Ibs

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Prevention No Bloat Diet: 50 Low-Fodmap Recipes to Flatten Your Tummy, Soothe Your Gut, and Relieve Ibs - Editors of Prevention Magazine, and Forsythe, Cassandra, and Rotchford, Lesley
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Outlines a low-FODMAP diet plan to treat irritable colons, focusing on reducing to eliminating short-chain carbohydrates from the diet, and includes recipes for such dishes as Mediterranean frittata, fish tacos, crab cakes, minted fruit salad, and rhubarb rice pudding.

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Prevention No Bloat Diet: 50 Low-Fodmap Recipes to Flatten Your Tummy, Soothe Your Gut, and Relieve Ibs 2018, Rodale Books, New York

ISBN-13: 9781635652222

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