This enlightening, optimistic, and entertaining fitness book for the booming book-buying population approaching 50 and beyond offers the good news that a moderate, balanced fitness program, begun at any age, can actually turn back the clock. The author presents a modest four-way program to improve breathing, heart function, bone density, mobility, and mood, and states that the gains made in one year can shed 20 years. 100 photographs.
Read More
This enlightening, optimistic, and entertaining fitness book for the booming book-buying population approaching 50 and beyond offers the good news that a moderate, balanced fitness program, begun at any age, can actually turn back the clock. The author presents a modest four-way program to improve breathing, heart function, bone density, mobility, and mood, and states that the gains made in one year can shed 20 years. 100 photographs.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Size: 8x7x0; Paperback. Pages are clean and unmarked. Covers show very minor shelving wear.; 100% Satisfaction Guaranteed! Ships same or next business day!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
