The complete guide to exercise programs before, during, and after pregnancy, from the doctor who developed the American College of Obstetricians and Gynecologists' exercise guidelines. Exercise can improve circulation, help control weight, tone flabby muscles, improve posture, aid in sleep, and promote a sense of well being, ultimately helping women maintain a normal lifestyle while experiencing a healthy pregnancy. Line drawings.
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The complete guide to exercise programs before, during, and after pregnancy, from the doctor who developed the American College of Obstetricians and Gynecologists' exercise guidelines. Exercise can improve circulation, help control weight, tone flabby muscles, improve posture, aid in sleep, and promote a sense of well being, ultimately helping women maintain a normal lifestyle while experiencing a healthy pregnancy. Line drawings.
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Seller's Description:
Fine in Fine jacket. Book FIRST PRINTING of the First Edition. A complete guide to fitness exercises for pregnant women to keep them and their babies healthy and fit, detailing issues such as maintenance of cardiovascular and respiratory fitness, prevention of varicose veins, leg cramps, and thrombosis, promotion of muscle tone and strength, improved control of balance and coordination, increased energy levels, normalizing blood sugar in diabetic mothers, improving emotional outlook and feelings of well-being, much more. A large-format hardcover with dust jacket, contains illustrations, tables, charts, indexed, 186pp. A very nice copy, the jacket neatly encased in an acid-free Brodart plastic protector. Rare. Size: 8vo-over 7¾"-9¾" tall.
