A complete resource for anyone who wants to achieve peak fitness and performance with the help of a heart rate monitor (HRM), "Precision Heart Rate Training" features contributions from leading authorities in the areas of walking, running, in-line skating, cycling, group exercise, and more, which explain how to design and use training programs with HRMs. 51 illustrations.
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A complete resource for anyone who wants to achieve peak fitness and performance with the help of a heart rate monitor (HRM), "Precision Heart Rate Training" features contributions from leading authorities in the areas of walking, running, in-line skating, cycling, group exercise, and more, which explain how to design and use training programs with HRMs. 51 illustrations.
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