Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change ...
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Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.
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Seller's Description:
Very Good Condition. Has bookstore stickers on spine and back cover. Text has multiple markings Light shelf and corner wear. Binding is in very good condition. Looks very nice. 241 pages. Multiple copies available this title. Quantity Available: 3. Shipped Weight: Under 1 kilo. Category: Psychology & Psychiatry; Medicine & Health. ISBN: 0321883640. ISBN/EAN: 9780321883643. Pictures of this item not already displayed here available upon request. Inventory No: 1561055336.
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Seller's Description:
Fine Condition. Has bookstore stickers on spine and back cover. Text appears clean, Light shelf and corner wear. Binding is in very good condition. Looks very nice. 241 pages. Multiple copies available this title. Quantity Available: 8. Shipped Weight: Under 1 kilo. Category: Psychology & Psychiatry; Medicine & Health. ISBN: 0321883640. ISBN/EAN: 9780321883643. Pictures of this item not already displayed here available upon request. Inventory No: 1561054932.
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Good. Used books are NOT guaranteed to contain components and/or supplements such as: Access Codes or working CD's/DVD's! ! Expedited shipping 1-3 business days;
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New. Trade paperback (US). Glued binding. 244 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
