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Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance

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Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance - Wells, Greg
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The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health -- cell by cell Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it's like getting a new brain and body twice a year! At the core of every cell are mitochondria, the "energy factories" that power the cells. In his new book, Powerhouse , Greg Wells shows you simple yet revolutionary ways to heal and ...

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Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance 2023, Collins

ISBN-13: 9781443466714

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