This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level.- Learn exercises to develop core stability and strength- Develop a personal fitness program- Maintain better posture in your boat- Gain endurance to handle long days in the boat- Reduce tension in your shoulders and low back- Protect your body against common paddling injuries- Improve your ...
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This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level.- Learn exercises to develop core stability and strength- Develop a personal fitness program- Maintain better posture in your boat- Gain endurance to handle long days in the boat- Reduce tension in your shoulders and low back- Protect your body against common paddling injuries- Improve your balance and agilityPraise for Power to the Paddle: With a minimum of equipment, Power to the Paddle provides a total body workout with clear and concise instructions on how to develop the flexibility, strength and endurance for paddlers. - John Browning-ACA Level 4 Open Water Coastal Kayak Instructor TrainerAs a popular speaker at Canoecopia, John always packs the room with folks wanting to learn more about how to get and stay fit for their next on-water adventure. This book is sure to be a great help to paddlers of any experience level. - Nancy Saulsbury, Rutabaga PaddlesportsThe best way to get in shape for paddling is to paddle". Reality, or an excuse to neglect off-water training? In "Power to Paddle: Exercises to Improve your Canoe and Kayak Paddling" John presents a solid case for off-water training for everyone from the casual paddler to professionals. Not only is the case convincing, but John gives you the tools to improve your fitness for paddling and overall fitness. Solid step-by-step exercises will help develop flexibility, endurance and strength. I will be taking this book with me to the gym and in my kayak on expeditions. - Ryan Rushton, Owner, Geneva Kayak Center and ACA Level 5 Advanced Open Water Instructor Trainer
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Add this copy of Power to the Paddle: : Exercises to Improve your Canoe to cart. $15.96, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2013 by Createspace Independent Publishing Platform.
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Add this copy of Power to the Paddle: : Exercises to Improve your Canoe to cart. $21.11, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2013 by Createspace Independent Publishing Platform.
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Fine. Trade paperback (US). Glued binding. 142 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Add this copy of Power to the Paddle: Exercises to Improve Your Canoe to cart. $39.34, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by CreateSpace Independent Publis.
