This richly illustrated, information-filled guide shows how meditation calms and replenishes the body, mind and spirit. Discover the benefits of meditating during different times of the day, trying techniques for concentrating on particular lifestyle changes, and intensifing inner awareness with mantras and visualizations. "Plus" A 60-minute CD of soothing hypnotic music is included to help relax the body and mind, and enhance meditation.
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This richly illustrated, information-filled guide shows how meditation calms and replenishes the body, mind and spirit. Discover the benefits of meditating during different times of the day, trying techniques for concentrating on particular lifestyle changes, and intensifing inner awareness with mantras and visualizations. "Plus" A 60-minute CD of soothing hypnotic music is included to help relax the body and mind, and enhance meditation.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!