This historic book may have numerous typos and missing text. Purchasers can download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1900 edition. Excerpt: ...movements of the legs for three times, trying each time to move more slowly, with the leg heavier than the time before. After this, lift the arm slowly from the shoulder, letting the hand hang over until it is perpendicular to the floor. Be careful to think the arm heavy, and the motive power in the shoulder. ...
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This historic book may have numerous typos and missing text. Purchasers can download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1900 edition. Excerpt: ...movements of the legs for three times, trying each time to move more slowly, with the leg heavier than the time before. After this, lift the arm slowly from the shoulder, letting the hand hang over until it is perpendicular to the floor. Be careful to think the arm heavy, and the motive power in the shoulder. It helps to relax if you imagine your arm held to the shoulder by a single hair, and that if you move it with a force beyond the minimum needed to raise it, it will drop off entirely. To those who have little or no imagination this will seem ridiculous; to others who have more, and can direct it usefully, this and similar ways will be very helpful. After the arm is raised to a perpendicular position, let the force of gravity have it, --first the upper arm to the elbow, and then the forearm and hand, so that it falls by pieces. Follow the same motion with the other arm, and repeat this three times, trying to improve with each repetition. Next, the head must be moved slowly, --so slowly that it seems as though it hardly moved at all, --first rolled to the left, then back and to the right and back again; and this also can be repeated three times. After each of the above motions there should be two or three long, quiet breaths. To free the spine, sit up on the floor, and with heavy arms and legs, head dropped forward, let it go back slowly and easily, as if the vertebras were beads on a string, and first one bead lay flat, then another and another, until the whole string rests on the floor, and the head falls back with its own weight. This should be practised over and over before the movement can be perfectly free; and it is well to begin on the bed, until you catch the idea and its true application. After, and sometimes before, the process of slow
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