A one-of-a-kind handbook that spells out the essentials of eating for top performance at the gym and in competition. Dr. Applegate shows how to maintain high energy during workouts; how to get the right fats into one's diet; the top ten power foods for super vitamin and mineral nutrition; quick tips for bouncing back from heavy effort; and more. 10 illustrations.
Read More
A one-of-a-kind handbook that spells out the essentials of eating for top performance at the gym and in competition. Dr. Applegate shows how to maintain high energy during workouts; how to get the right fats into one's diet; the top ten power foods for super vitamin and mineral nutrition; quick tips for bouncing back from heavy effort; and more. 10 illustrations.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!