Our young women (tweens, teens and older) are under a lot of pressure these days . Researchers tell us the average person has about 60,000 thoughts per day. Of those, 80% are negative. That's almost 50,000 of our daily thoughts. Affirmations are about changing our inner self-talk so that we can increase the positive thoughts and drown out the negative ones as much as possible. They help to raise self-esteem and increase self-confidence . Negative self-talk gains more power with repetition, and can lead to anxiety ...
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Our young women (tweens, teens and older) are under a lot of pressure these days . Researchers tell us the average person has about 60,000 thoughts per day. Of those, 80% are negative. That's almost 50,000 of our daily thoughts. Affirmations are about changing our inner self-talk so that we can increase the positive thoughts and drown out the negative ones as much as possible. They help to raise self-esteem and increase self-confidence . Negative self-talk gains more power with repetition, and can lead to anxiety and depression. Fortunately, positive self-talk gains more power with repetition too! Let's help our girls challenge those negative beliefs Our thoughts have so much power . Let's harness that power to elevate emotional health of the young women and girls near and dear to you with these uplifting and encouraging affirmations to color in and meditate on . Some of the almost 30 affirmations included are: I speak to myself with kindness I play an important role in the world I don't need to be perfect to be accepted I am allowed to feel proud of myself I haven't even seen what I am capable of yet I believe in me
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