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Pose by Pose: Learn the Anatomy and Enhance Your Practice

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Pose by Pose: Learn the Anatomy and Enhance Your Practice - Solloway, Kelly
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Color your way to yoga knowledge! This follow-up to the bestselling Yoga Anatomy Coloring Book s hows the proper engagement of muscles in dozens of poses, or asanas. As practitioners color in the beautiful black-and-white drawings, they can clearly see the asana and relevant anatomy. Solloway explains how the muscles, bones, tendons, and ligaments function in each pose, offers advice on working safely, and provides additional tips. Forty-eight perforated flash cards are perfect for studying and designing custom sequences ...

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Pose by Pose: Learn the Anatomy and Enhance Your Practice 2020, Get Creative 6

ISBN-13: 9781684620135

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