Polyvagal Theory: Activate the Healing Power of the Vagus Nerve & Learn to Manage Anxiety, Depression, and Trauma. Neurophysiological Foundations of Emotions, Attachment, Communication, Self-Regulation, exercises for Safety and Connection
Polyvagal Theory: Activate the Healing Power of the Vagus Nerve & Learn to Manage Anxiety, Depression, and Trauma. Neurophysiological Foundations of Emotions, Attachment, Communication, Self-Regulation, exercises for Safety and Connection
What is trauma exactly? Or the ever-elusive concept known as the "flow state"? It can all be explained by the autonomic nervous system - our body's autopilot that keeps our heart beating, our lungs breathing, and our gut digesting; without us even thinking about it. The Polyvagal Theory is a new understanding of how our nervous system works, and explains everything from trauma, to the very essence of social behavior; while shedding light on possible treatments for autism and trauma. You'll never think of your body and ...
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What is trauma exactly? Or the ever-elusive concept known as the "flow state"? It can all be explained by the autonomic nervous system - our body's autopilot that keeps our heart beating, our lungs breathing, and our gut digesting; without us even thinking about it. The Polyvagal Theory is a new understanding of how our nervous system works, and explains everything from trauma, to the very essence of social behavior; while shedding light on possible treatments for autism and trauma. You'll never think of your body and brain the same way again.
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