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Plant Power: Flip Your Plate, Change Your Weight

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Plant Power: Flip Your Plate, Change Your Weight - Smith, Ian K
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"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet ... For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs--without eliminating the meat, dairy, fish, and fats they love--Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading ...

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Plant Power: Flip Your Plate, Change Your Weight 2023, St. Martin's Griffin

ISBN-13: 9781250818447

Trade paperback

Plant Power: Flip Your Plate, Change Your Weight 2022, St. Martin's Press

ISBN-13: 9781250278029

Hardcover