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Pilates for Equestrians: Achieve the winning edge with increased core stability

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Pilates for Equestrians: Achieve the Winning Edge with Increased Core Stability - Randall, Liza
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Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding and restores the body's balance. It is a form of exercise which is being taken up by more and more sportsmen and women and its benefits can be seen to improve posture, muscle tone and to provide stability for the pelvis and shoulders--essential for the rider. Increasingly riders are discovering the benefits that Pilates can bring to their sport. Importantly, it can help improve a rider's results to give ...

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Pilates for Equestrians: Achieve the Winning Edge with Increased Core Stability 2014, Kenilworth Press Ltd, Stroud

ISBN-13: 9781910016015

Paperback

Pilates for Equestrians: Achieve the winning edge with increased core stability 2010, Quiller Publishing Ltd, Stroud

ISBN-13: 9781905693344

Hardcover