Pilates for Dummies (2001)

This video explains Pilates mat techniques clearly and simply so that everybody can tone and reshape using the trusted yoga-like method. The video takes viewers through 18 Pilates mat exercises that strengthen muscles, improve posture, and reshape the waistline. The instructor, Michelle Dozois, is a fitness professional and Pilates-certified instructor. Madeline Cavalieri, Rovi Read More

This video explains Pilates mat techniques clearly and simply so that everybody can tone and reshape using the trusted yoga-like method. The video takes viewers through 18 Pilates mat exercises that strengthen muscles, improve posture, and reshape the waistline. The instructor, Michelle Dozois, is a fitness professional and Pilates-certified instructor. Madeline Cavalieri, Rovi Read Less

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• DVD, New 2001 UPC: 013131195194 See Item Details ▾

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  	Edition: 2001 DVD, New	Details: UPC: 013131195194 Format: Full Screen Discs: 1 Released: 2001 MPAA Rating: NR Alibris ID: 18012842757	Shipping Options: Standard Shipping: $3.47 Choose your shipping method in Checkout. Costs may vary based on destination.
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