Pilates is a perfect way to start the day, and now viewers can grab their mat and join fitness expert Jillian Hessel as she offers a brief, 25-minute workout that's guaranteed to refresh and rejuvenate. Utilizing Pilates matwork techniques as a means of conditioning your "powerhouse" (also known as your torso), this workout will give viewers a feeling of empowerment that lasts throughout the whole day. Included in this workout is a seated warm-up that serves to get your body in sync with your breathing, mat exercises that ...
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Pilates is a perfect way to start the day, and now viewers can grab their mat and join fitness expert Jillian Hessel as she offers a brief, 25-minute workout that's guaranteed to refresh and rejuvenate. Utilizing Pilates matwork techniques as a means of conditioning your "powerhouse" (also known as your torso), this workout will give viewers a feeling of empowerment that lasts throughout the whole day. Included in this workout is a seated warm-up that serves to get your body in sync with your breathing, mat exercises that condition the powerhouse, glutes, and lower body, and upright exercises that combine floor-work with total-body and flexibility movements. Jason Buchanan, Rovi
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Seller's Description:
Jillian Hessel. 2005 Run time: 30. BRAND NEW. Still in original, factory-sealed packaging. 100% Satisfaction Guaranteed. Orders received before 3PM PT typically ship same day. All profits support the non-profit community.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Jillian Hessel. Very good. 2005 Run time: 30. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Jillian Hessel. Very good. 2005 Run time: 30. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Jillian Hessel. Good. 2005 Run time: 30. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Jillian Hessel. Very good. 2005 Run time: 30. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Jillian Hessel. Very good. 2005 Run time: 30. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
