Illustrated with photographs of a practicing Pilates expert and diagrams that show the muscle groups that get a workout during each featured Pilates exercise, this instructional guide has everything a reader interested in Pilates needs to begin crafting their own personalized regimen. Beginning with an explanation of what Pilates is and the history of how it was developed and going on to discuss modern principles and equipment, this guide emphasizes correct body placement, proper breathing techniques, and injury prevention. ...
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Illustrated with photographs of a practicing Pilates expert and diagrams that show the muscle groups that get a workout during each featured Pilates exercise, this instructional guide has everything a reader interested in Pilates needs to begin crafting their own personalized regimen. Beginning with an explanation of what Pilates is and the history of how it was developed and going on to discuss modern principles and equipment, this guide emphasizes correct body placement, proper breathing techniques, and injury prevention. Includes a range of basic, intermediate, and advanced Pilates exercises and numerous step-by-step workouts to try.
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Add this copy of Pilates to cart. $22.48, good condition, Sold by Jenson Books Inc rated 5.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2014 by Rosen Young Adult.
Add this copy of Pilates to cart. $23.12, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2014 by Rosen Young Adult.
Add this copy of Pilates (Fitness for the Mind and Body) to cart. $56.04, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2015 by Rosen Young Adult.
Add this copy of Pilates to cart. $52.00, very good condition, Sold by Robinson Street Books rated 3.0 out of 5 stars, ships from Binghamton, NY, UNITED STATES, published by Hinkler Books Pty Ltd.
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Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE boxes Very Good Paperback; 8 vo; 64 pages; Spine head and heal bumped; Nick on top edge of front cover; clean pages; prompt shipping with tracking.
