Pilates is the most popular exercise system going--try it and you'll know why! It works out the entire body, keeping you limber and strong everywhere. The principles of the system are beautifully outlined here, with details on posture, breathing, and other techniques you need to train safely. Each exercise has so many benefits: even the simple pussy cat and ankle stretch increases flexibility and fortifies the heart, lungs, thymus, and thyroid gland, too. Bonus: basic remedial exercises!
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Pilates is the most popular exercise system going--try it and you'll know why! It works out the entire body, keeping you limber and strong everywhere. The principles of the system are beautifully outlined here, with details on posture, breathing, and other techniques you need to train safely. Each exercise has so many benefits: even the simple pussy cat and ankle stretch increases flexibility and fortifies the heart, lungs, thymus, and thyroid gland, too. Bonus: basic remedial exercises!
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Add this copy of Pilates: a Flowmotion Book: Realize Your Potential and to cart. $9.35, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Sterling.
Add this copy of Pilates: Realize Your Potential and Discover Grace, to cart. $12.00, good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Sterling.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Pilates: Realize Your Potential and Discover Grace, to cart. $12.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Sterling.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Pilates: Realize Your Potential and Discover Grace, to cart. $12.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Sterling.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Pilates: Realize Your Potential and Discover Grace, to cart. $37.99, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Sterling.
Add this copy of Pilates: Realize Your Potential and Discover Grace, to cart. $56.25, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Sterling.
