"This book describes the philosophies and training strategies that have helped Mark Coogan and the athletes he now coaches succeed. It covers physical and psychological strategies to help runners build an aerobic base, balance training and recovery, and achieve good running form. It also provides training schedules intended to help athletes prepare for a variety of race distances"--
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"This book describes the philosophies and training strategies that have helped Mark Coogan and the athletes he now coaches succeed. It covers physical and psychological strategies to help runners build an aerobic base, balance training and recovery, and achieve good running form. It also provides training schedules intended to help athletes prepare for a variety of race distances"--
Read Less
