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Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon

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Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon - Coogan, Mark, and Douglas, Scott, and St Pierre, Elle (Foreword by)
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Personal Best Running offers training programs and race strategies from champion runner and coach Mark Coogan. He shares his successful formula for running fast--while staying healthy and happy--without running taking over your life.

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Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon 2023, Human Kinetics Publishers

ISBN-13: 9781718214712

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