A combination of exercises, stretches and "Americanized" yoga techniques are introduced to help readers improve their posture, as well as tips on selecting a mattress, the proper way to sit, how to prevent back injuries, and breathing exercises to help the spine and back.
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A combination of exercises, stretches and "Americanized" yoga techniques are introduced to help readers improve their posture, as well as tips on selecting a mattress, the proper way to sit, how to prevent back injuries, and breathing exercises to help the spine and back.
Read Less