Ayurveda, "the knowledge of life" in Sanskrit, is a holistic approach to health conceived in India thousands of years ago. Its goals are a new vitality, clarity of mind, longevity, and the absence of illness. Perfect Health is an accessible guide book describing daily routines and seasonal diets that strengthen the mind and body. Illustrated.
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Ayurveda, "the knowledge of life" in Sanskrit, is a holistic approach to health conceived in India thousands of years ago. Its goals are a new vitality, clarity of mind, longevity, and the absence of illness. Perfect Health is an accessible guide book describing daily routines and seasonal diets that strengthen the mind and body. Illustrated.
Read Less
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Seller's Description:
New. Famed Ayurvedic doctor provides a personally tailored program of diet, destressing, exercise, and daily routines. Mint new copy. 6 x 9, 325 pp, index, bibliography, glossary, sources, b/w illus.