Transforma tu vida un paso a la vez. Decides probar algo nuevo. Lo haces una segunda vez. Entonces otra vez. Y otra vez. Eventualmente lo est???s haciendo sin pensar. As??? se forman los h???bitos. Los h???bitos comienzan cuando las acciones conscientes se transforman en comportamientos constantes. Sin embargo, tocan todos los aspectos de tu vida -alimentaci???n, relaciones, trabajo, ejercicio, salud, felicidad, entre muchos m???s, ???es precisamente por eso que son tan poderosos! Repleto de consejos ???tiles y t?? ...
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Transforma tu vida un paso a la vez. Decides probar algo nuevo. Lo haces una segunda vez. Entonces otra vez. Y otra vez. Eventualmente lo est???s haciendo sin pensar. As??? se forman los h???bitos. Los h???bitos comienzan cuando las acciones conscientes se transforman en comportamientos constantes. Sin embargo, tocan todos los aspectos de tu vida -alimentaci???n, relaciones, trabajo, ejercicio, salud, felicidad, entre muchos m???s, ???es precisamente por eso que son tan poderosos! Repleto de consejos ???tiles y t???cnicas efectivas, este libro hace que cambiar tus h???bitos sea simple y divertido. Se enfoca en hacer peque???os cambios que crear???n mejoras duraderas en tu vida. Entre otros temas te brindar??? informaci???n sobre: -La importancia de tener un ritual matutino. -La diferencia entre una mentalidad de crecimiento y una mentalidad fija. -C???mo utilizar los ciclos de h???bitos y la fuerza de voluntad. -Qu??? elementos facilitan tu toma de decisiones. -Las herramientas clave para mantenerte motivado. -La importancia de los descansos y los pasatiempos para contrarrestar el estr???s. -Las principales estrategias para establecer una rutina diaria saludable. -C???mo crear un nuevo estilo de vida a trav???s de sistemas y metas. ???Cambiar tu vida hoy es posible! ENGLISH DESCRIPTION Harness the power of small habits to revolutionize your life. You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form. Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful! Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: - Sleep, Diet and Exercise - Habit Loops and Willpower - The Power of Nudges - Motivation Tools - Stress and Relaxation - Systems and Goals
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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New. Text in Spanish. Trade paperback (US). Glued binding. 200 p. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Fine. Text in Spanish. Trade paperback (US). Glued binding. 200 p. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Fine. Text in Spanish. Trade paperback (US). Glued binding. 200 p. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Text in Spanish. Trade paperback (US). Glued binding. 200 p. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
