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Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough

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Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough - Gach, Gary
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Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. With Pause, Breathe, Smile, Gary Gach invites us to bring mindfulness into every moment of our lives. Writing for students of all levels, Gach draws on 50-plus years of study and practice in this elegant and accessible presentation of three equally central aspects of mindful living

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Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough 2019, Tantor Audio

ISBN-13: 9798200380138

MP3 format

Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough 2018, Sounds True, New York

ISBN-13: 9781683641759

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