The Paleolithic diet is a simple answer to today's unhealthy Western eating patterns. The Paleo diet asks: What if we ate the way our ancestors ate? What if we returned to the foods that existed before high blood pressure, diabetes and cardiovascular diseases were commonplace? It focuses on meat, fruits, vegetables and nuts, while avoiding grains, dairy, legumes, refined sugar and processed foods-basically, eating like humans did before industrialized agriculture. A number of studies have shown that the Paleo diet produces ...
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The Paleolithic diet is a simple answer to today's unhealthy Western eating patterns. The Paleo diet asks: What if we ate the way our ancestors ate? What if we returned to the foods that existed before high blood pressure, diabetes and cardiovascular diseases were commonplace? It focuses on meat, fruits, vegetables and nuts, while avoiding grains, dairy, legumes, refined sugar and processed foods-basically, eating like humans did before industrialized agriculture. A number of studies have shown that the Paleo diet produces positive results and there have been countless books and papers written on the topic. There are thousands of testimonials by people who have lost weight, are feeling better and have said goodbye to nagging health problems - just by following the Paleo diet. However, the best way to understand the diet's success is to try it, beginning with the most important meal of the day: breakfast. In ''Paleo Breakfast Recipes: 25 Paleo Breakfast Recipes for Paleo Diet Beginners, '' you won't find any milk and cereal, but there's an upside - you can eat all the eggs and bacon you want! Many of these recipes can be made in bulk on a Sunday night and kept in the refrigerator all week for an easy grab-and-go breakfast in the mornings. Have a copy of this book and have a wonderful, healthy and delicious Paleo Breakfast!
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Add this copy of Paleo Breakfast Recipes: 25 Paleo Breakfast Recipes for to cart. $18.02, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2014 by Createspace Independent Publishing Platform.
