Designed to be a comprehensive guide on how to give up dieting and solve overeating problems by "legalizing" all foods as and when a person chooses. It provides a reappraisal of the psychology of dieting and attempts to put forward a positive self-nurturing philosophy.
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Designed to be a comprehensive guide on how to give up dieting and solve overeating problems by "legalizing" all foods as and when a person chooses. It provides a reappraisal of the psychology of dieting and attempts to put forward a positive self-nurturing philosophy.
Read Less
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
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Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Didn't work for me but it does have some helpful advice for those doing the diet tango. I needed more specific advice on portion control to begin to understand this method of freestyle eating. How much is enough?
