A unique plan that shows you how to relive arthritis pain and restore your mobility. After being diagnosed with osteoarthritis and bringing his symptoms under control through tai chi, Dr. Paul Lam created a complete program to help others lead a more active, pain-free life. Used to treat arthritis in China, tai chi helps open up joint movement and increase muscle strength. Explaining how to use a simple-to-follow 12-step program to relieve symptoms of pain and stiffness, Overcoming Arthritis is an essential reference for ...
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A unique plan that shows you how to relive arthritis pain and restore your mobility. After being diagnosed with osteoarthritis and bringing his symptoms under control through tai chi, Dr. Paul Lam created a complete program to help others lead a more active, pain-free life. Used to treat arthritis in China, tai chi helps open up joint movement and increase muscle strength. Explaining how to use a simple-to-follow 12-step program to relieve symptoms of pain and stiffness, Overcoming Arthritis is an essential reference for anyone with arthritis who is interested in enjoying a better quality of life. Clear, full-color photographs walk you through each movement. Exercises can be adapted for people in wheelchairs or for those with limited mobility.
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Seller's Description:
Used: Very good. Size: 9x7x0; Prompt shipment, with tracking. we ship in CLEAN SECURE boxes Pharmacology; Very good trade paperback, some crease and nicks to edges, tips bumped, clean pages, prompt shipping with tracking.
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Seller's Description:
Near Fine. No Jacket as Issued. Size: 7x0x9; Very lgith wear and rubbing on the covers. No highlighting, underlining or any other marks. DK, 2002. Trade Paperback First Edition, First Printing. The book condition is Near Fine.
I highly recommend this book for anyone with arthritis in any stage. It can help you to improve your quality of life by aiding you to retain and add to your physical and mental abilities. It doesn't ask more of you than you are able to give. It is meant to be studied and put into practice. Clear instruction and visual aids.
Definitely worth reading and applying.
