How many times did you feel anxious about putting off things you had to do? And how many times did you ruminate about the past, feel stressed in the present and worried about the future? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness. When worried or anxious, your mind and body go into a state of 'fight or flight' as you constantly focus on what could happen. Chronic worrying (often referred to as anxiety) can affect your daily life so much that it interferes with your work ...
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How many times did you feel anxious about putting off things you had to do? And how many times did you ruminate about the past, feel stressed in the present and worried about the future? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness. When worried or anxious, your mind and body go into a state of 'fight or flight' as you constantly focus on what could happen. Chronic worrying (often referred to as anxiety) can affect your daily life so much that it interferes with your work, appetite, relationships, sleep and reduces your overall quality of life. What happens is that your goals in every field of your life start to seem too hard to reach, putting yourself down. Nobody in the world should feel like that, so, if that ever happened to you, taking ACTION is a must to finally change your life stopping anxiety and worry. " Overcome Worry : How to Master your Time, Manage your Negative Emotions and Reach your own Goals " wants to help you reaching you goals avoiding procrastination. Inside of this book, you'll find: - The protocol to stop anxiety attacks (not just manage them) - How to master your time and specific advises for time management - Different ways to stop procrastination: you can choose the best for you - The immediate anxiety relief - The steps to follow to take control of your emotions - The protocol for build a sturdy self-discipline and achieve your goals - How to turn negative emotions into positive actions - How to support a partner who is suffering from anxiety ...and so much more! Don't you remember the last time you felt relaxed? It's time for you to take back your life.
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