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Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection Irl

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Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection Irl - Davis, Tchiki, PhD, and Greenberg, Melanie, PhD (Foreword by)
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Between social media, texting, video streaming, and online shopping, many people struggle with "smartphone syndrome," and are looking to find balance in our screen-obsessed world. This is a refreshingly honest how-to guide that teaches readers how to use technology in better ways to boost happiness and improve connections and communication on- and offline.

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Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection Irl 2019, New Harbinger Publications

ISBN-13: 9781684033492

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