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Outsmart Your Brain: How to Master Your Mind When Emotions Take the Wheel

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Outsmart Your Brain: How to Master Your Mind When Emotions Take the Wheel - Reynolds, Marcia
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"Change your thoughts, change your behavior" has long been the mantra for the personal growth movement. Yet no matter how hard you try, thereare times you can't to stop the mental chatter that leads to needless arguing, tension, frustration, and eventually a numbing process that restricts access to your joy and passion.Why can't you stop the noise? You are under the spell of your over-protective brain. To feel more energy, stimulate creativity, strengthen relationships, and live healthier, more joyful lives, you have to be ...

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Outsmart Your Brain: How to Master Your Mind When Emotions Take the Wheel 2017, Covisioning

ISBN-13: 9780965525077

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